Sort your sh*t out for the week ahead in less than 15 minutes

Grab your FREE copy of these 8 fluff-free journaling prompts you'll actually use

Start saying an excited “hell yes!” and planning your week around the things that light you up, with these no-nonsense prompts.

Perfect when you’re feeling so overwhelmed with everything on your 'to do' list that you don't know where to begin.

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Hi there, I'm Bex

Wing-woman, cheerleader, whatever you need - I offer support, perspective and steady guidance in a world that feels chaotic and overwhelming.

I’ve packed a wealth of experience into nearly four decades on the planet. I’ve lived in five different countries across three separate continents, had my own struggles with food and body image, made questionable decisions, managed multi-million budgets and been self-employed and counting every penny.

I’m a married Mum of two and undeniably run the household (I think even my husband would admit that!) as well as my own business. I balance a lot of spinning plates - not always perfectly - but usually with a smile.

I’m an irritating morning person who never works out for more than 30 minutes at a time and is often guilty of having a Snickers instead of a proper lunch.

I’m not perfect, and I don’t always have my sh*t together - these simple prompts help me calm my overwhelmed brain and gain perspective on my week without adding yet another thing on my to-do list - I'm so excited to share them with you!