Free 7-Day Beginner Workout Plan

A simple, low-impact plan designed to help beginners flatten their stomach, tighten their waist, and build confidence—no gym or equipment required.

✔ Beginner-friendly, low-impact workouts

✔ No gym or equipment needed

✔ Targets belly fat and waist definition

✔ Takes just 10–15 minutes per day

✔ Easy to follow at home