WHERE YOU'RE EMPOWERED TO DANCE
Subscribe to receive updates to join our next Body & Soul Reset Dance Series
"The secret of getting ahead is getting started"
˜ Unknown
Overcome stress and anxiety by dancing freely in a safe & judgment-free environment solo, in pairs or in group with other awesome ladies like you!
Experiment with creative and meaningful moves as a channel to express your emotions while learning and practicing movement pathways that give language to your dance
Explore the use of dance props such as silks, flags, ribbons as you engage in contemplative dance meditating in the promises of God for your life that promotes peace and joy
Experience joy and the natural release of endorphins known to decrease stress while increasing in physical strength, and improving balance & posture
Practice to rest in God's presence and hear His voice during guided breathing & relaxation "You keep him in perfect peace whose mind is stayed on you, because he trusts in you". Isaiah 26:3
All-In Worship Dance
Meet Becah
NASM-Certified Personal Trainer; Progressing Contemporary Technique Certified Teacher; NASM-Women's Fitness Specialist, Revelation Wellness Group Fitness Instructor, Barre Class Teacher, Worship Dance Leader & All-In Worship Dance Founder
Between becoming an Attorney and later working in a management position in a financial institution for over 7 years, Becah made a life-changing decision to pursue her passion in the health and wellness arena! Her heart is to empower women to steward their physical and spiritual health by making dance and fitness a fun, strength building and fulfilling worship experience.
What our class participants say...
It was such an extraordinary journey to dance with Becah and other sisters! I personally got closer to God during the classes; we Praised and Worshiped through our movements. I love Becah's design because she also does some exercises to build up your muscles and strengthen your body! As a beginner in adult dance, her class suits people with different levels. Her bright and faithful personality also encourages me during and after the dance classes! She is a teacher and a loved sister who cares about you!
Olivia Zhang
Becah is amazing ❤️ She’s such an inspiration and encouraging teacher. I’d had previous dance teachers tell me in the past that I’d never be a good dancer but Becah really brought out my confidence :) I love dancing now and I couldn’t have gotten here without her.
Liya R.H.
I joined All In Worship in January - I have always wanted to dance and I didn’t know this kind of worship dance existed until recently. I absolutely love these classes and our beautiful spirit filled instructor. She makes everyone feel extremely loved and welcomed, she makes it known that we are all dancers in God’s eyes. And her teaching based on scripture along with the dance has been so insightful and has brought me so many personal revelations. I went to dance but I got so much more - ministry, encouragement, worship time and community. Highly recommend. 🙏
Sarah Aziz
If you're looking for a place to worship Jesus through dance with other believers, this is the class to join. You don't need to know how to dance, all you need is your love for Jesus. Hebecah is a great instructor and worshiper of Christ who engages us in different activities such as embodying the scripture through dance, meditating on God's word, etc. These activities have thought me more about God's love for me and how to embrace his love.An insightful read that challenges you to think differently about your capabilities and provides a clear path to improvement.
Tope Adepoyigi
Check a few of our previous Dance Series!
These series below are not an example of the Body & Soul Reset; but they carry some activities dedicated to experiencing freedom of movement, and developing expressive dance. Body & Soul Reset series goes deeper into the topics of overcoming anxiety and stress through dance is not followed by a dance performance.
Overcome stress, anxiety, depression using dance
Find freedom of movement
Improve posture, balance, flexibility, mobility, & muscle strength
Subscribe to receive updates when our upcoming Dance Class Series registration will open early 2025!
Studio location: 511 Mount Pleasant, 2nd floor (rear). Toronto, ON, M4S 2M2
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