We are used to hearing that eating 5-10 portions of plant foods a day is good for our health, but did you know that the real focus should be on the number of different plant foods that we eat each week?
Aiming for 30 different varieties each week will improve both the diversity and abundance of our beneficial gut bacteria, so important for our digestive health.
So, are you up for the 30-a-week challenge?
Emma is a registered nutritional therapist (dipION, mBANT, CNHC) and health coach specialising in digestive health. She has helped herself and others find freedom from their symptoms through dietary and lifestyle changes.
She works with people on a one-to-one basis to help them understand what may be causing their symptoms, and puts together personalised programmes so they can start their journey to better health.
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