REDISCOVER
INNER PEACE & BOOST YOUR MENTAL HEALTH
A 3-Day Journey to Renewed Mental Well-Being for the Over 50s
Over the next three days, you will receive an email a day in which I will be introducing you to three modalities, yoga, energetic meditation and mindset. Maybe you have been challenged and overwhelmed over the last few years with the pandemic, especially if you are over 50.
These three modalities will help you to strengthen and support your mental health and will create space for you to release stress, leaving you feeling calm and rejuvenated.
👉 Are you feeling overwhelmed and anxious due to recent challenges?
👉 Do you desire to shake off the fatigue and embrace each day with vigor?
👉 Is your mental well-being craving a revitalizing boost?
Hold on tight, because over the next three days, you're in for something amazing.
This freebie is like a magic elixir tailored just for you:
🧘♀️ Gentle yoga sessions to awaken your body's energy and mind's joy.
🌬️ Energetic meditation to wash away the stress and welcome calm.
🌞 Mindset secrets to invite positivity and make your heart smile.
🌱 Room to release tension and make space for tranquility.
🌠 The power to rediscover your mental sparkle and embrace life's vibrancy
Here's what is included in your 3 day journey:
Daily emails, straight to your inbox
📅 Day one: Dive into an educational video about your mindset. Uncover how your subconscious mind holds the key to transforming negative habits.
📅 Day two: Immerse yourself in an energetic meditation - Chakra Clearing Meditation. Discover the world of Chakras, their meanings, and their energy flow.
📅 Day three: Embrace a Gentle Yoga Flow. Follow along with me as we gracefully move through a rejuvenating yoga sequence, concluding with the serene relaxation of Savasana.
Close your eyes and imagine this:
✨ Day by day, you feel the weight of stress lifting off your shoulders.
✨ Your mind becomes a calm haven, letting positivity blossom in every corner.
✨ Your body finds new energy, ready to embrace life's adventures.
✨ With each breath, you feel a renewed sense of purpose and vitality.
✨ You're not just following a routine; you're creating a radiant life that's uniquely yours.
HI, I'M KERRINE
I'm on a mission to sprinkle a dash of magic into the lives of those rocking their fabulous 50s and beyond. I can't want to share this rejuvenating journey with you.
Before I did my yoga training and started my regular yoga practice, I had no specific plan of practising yoga or any form of movement. I would just watch various exercise videos at different times and do the workout, but this process did not help me as I had no guidance as to how to start or what exactly to do to get the full benefit of the practice and to see and feel the results
After I did my yoga training and learned how to go about setting up a regular practice, I was then able to set up my space and be able to start off slowly with the practice and see results. I used to have pain in all different parts of my body because of stress. I had a “frozen” shoulder at one point which took about 6 months of therapy to relieve the pain. It was terrifying for me at that time as I thought I would never get the full use of my arm again. I also had back and knee pain and did therapy for these issues.
The therapist told me that I had to start doing some form of movement daily or I would always be in pain and in her office. So, I started practising physical yoga & movement practice as well as integrating yogic teachings & philosophy into the way I was living. And bringing other healing modalities into my regular routines. The benefits to me have changed my life...now the pain I had before is gone, stressful situations arise & I can easefully move through them. My mindset has changed and I have a more positive outlook on life which has changed the way I react to the world and how the world reacts to me.
