Box Breathing Wallet Cards
A simple, printable breathing practice you can keep close for moments of stress, overwhelm, or anxiety
Download your free wallet cards and keep a calming tool in your wallet, notebook, desk, or on your phone.
When stress rises, it can be hard to remember what helps.
These Box Breathing Wallet Cards give you a simple visual guide to one of the easiest calming techniques you can use anywhere.
Print them at home, pop one in your wallet, use one as a bookmark, or print on sticker paper for a visible reminder when you need it most.
Whether you're at work, at home, in the car, or between appointments, this tool is designed to help you pause, breathe, and reset.
What is box breathing?
Box breathing is a simple technique that involves breathing in, holding, breathing out, and holding again for equal counts.
It’s often used to help slow things down when you're feeling:
stressed
overwhelmed
anxious
tense
mentally overloaded
These wallet cards make the steps easy to follow, even when your brain feels busy.
What you’ll receive
When you sign up, you’ll get a free printable download that includes:
Visual box breathing instructions
A format you can print and cut into wallet-sized cards
A calming prompt you can keep with you for everyday use
A tool you can also use as a bookmark or print on sticker paper
Sometimes the most helpful support is the kind you can actually use in the moment.
These wallet cards are:
Quick — no app, login, or setup needed
Portable — take them anywhere
Simple — easy to use when you’re stressed
Practical — a real-world support tool, not just information
A small tool for everyday moments
You don’t need lots of time, special equipment, or perfect conditions.
Just keep the card nearby and use it when you need a gentle reminder to slow your breathing and reconnect with the present moment.
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Our Mission
We’re here to empower families, friends, and communities in Aotearoa NZ to help people living with anxiety to thrive. Together, we can help build confidence and resilience for a brighter future.
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