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The Blood Pressure Reset Guide
High blood pressure is silent, but it’s not unstoppable.
This doctor-designed roadmap gives you everything you need to lower your numbers 10-30 points in 90 days or less.
What's Inside...
Understand The 5 Pillars Of Lasting Control
Nutrition – food is medicine
Movement – the right kinds of activity to strengthen the heart and arteries
Sleep – deep, restorative sleep for lowering BP permanently
Stress & Nervous System Balance – calming adrenaline and cortisol that keep BP elevated even at rest
Smart Supplements – evidence-based tools like magnesium, potassium, and CoQ10 used safely and effectively
Practical Tools, Tips, & Trackers + 90 Day Action Plan
The Smart BP Tracker - to spot trends, not obsess over numbers
Weekly Progress Checklist - diet, movement, sleep, stress
Grocery Lists - a comprehensive list of blood pressure friendly foods
Meal Ideas - balanced examples for breakfast, lunch, dinner, and snacks
90-Day Action Plan
• Month 1: Foundation
• Month 2: Build Momentum
• Month 3: Sustain & Fine-Tune
Doctor’s FAQ: Common Concerns Answered
This section answers the exact questions patients like you ask me in the clinic every week:
“What’s a normal BP for my age?”
“Do BP meds cause memory loss?”
"Should I check BP in the morning or evening?”
“What’s a dangerous number that should send me to the ER?”
"Does it matter which arm I check?"
What people experience when they follow the BP Reset Guide
100%
Reported feeling more confident understanding their blood pressure numbers
92%
Reported systolic BP reduction of 12 points or more
86%
Reported better daily habits around sleep, stress, and movement
“I’ve been on blood pressure medication for years, but no one ever explained why my numbers behaved the way they did. This guide connected all the dots from food, walking, sleep, stress, and even when to check my BP. Within about 2 months, my average systolic BP dropped by 15 points, and I feel calmer every time I take a reading.
— Susan M., 67
“I’d been stuck in the mid-140s for years despite medication. After following the BP Reset Guide consistently, my average systolic dropped by just over 20 points in about 3 months. What mattered most was that the changes felt realistic!! My doctor was impressed with my log, and we’re now talking about getting off all my meds! This guide gave me a clear plan instead of guesswork.”
— Robert L., 74
The BP Reset Guide
Your step-by-step roadmap to lowering blood pressure naturally.
Get the complete 90-day action plan, practical tools, grocery lists, and doctor insights — all in one beautifully designed, 49 page document. Perfect for those who want to take control at their own pace with clear, doctor-guided steps.
ONE TIME PURCHASE of $39 - NO SUBSCRIPTION.
Less than the cost of one routine office visit & INSTANT access
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