Break the Holiday Spiral

5 Triggers That Steal Your Peace
(and How to Reset Fast)

Step into the season with calm, clarity, and strength—without repeating the same old exhausting holiday cycle.

The holidays should feel joyful—but instead, too often they become a cycle of overcommitment, people-pleasing, and exhaustion.

This free guide will help you:

• Identify the 5 most common peace-stealers that keep women stuck in the spiral

• Learn quick, practical resets to stop the cycle before it takes over

• Reclaim your sense of calm and enjoy the season without guilt or overwhelm

🌟 Why You’ll Love It

This isn’t another checklist of things to do.
It’s a soul-level tool that shows you how to:
✨ Notice your triggers
✨ Pause before the spiral takes over
✨ Choose peace—even in the middle of holiday chaos

🧩 What’s Inside

• A quick self-check quiz to spot your biggest peace-stealers

• Five simple but powerful resets you can use on the spot

• A closing reflection to help you step into the season differently this year

ABOUT

Hey, I’m Melissa

Christian Life Coach, Aromatherapist, Holistic Healer, and host of the Lemon Balm Coaching Podcast. I help soul-tired women over 40 break free from burnout cycles and rediscover peace, flow, and joy in their lives.

Through my signature Peace Restoration Method™, seasonal experiences, and coaching, I’ve supported hundreds of women in reclaiming the life God designed for them.

This guide is your first step toward entering the holiday season feeling grounded, whole, and free.