Get your Breaking the Cycle Starter Kit to begin healing your relationship with food today!

Are you feeling overwhelmed and struggling to gain control around food? 

Perhaps you battle with emotional eating and intense cravings that trigger guilt and shame. Maybe compulsive eating, restrictive dieting or yo-yo patterns have left you feeling hopeless and exhausted. 

But it doesn’t have to stay this way. 

Imagine being free from the relentless thoughts about food, confident in making nourishing choices, and feeling truly at ease with your eating. 

This Breaking the Cycle Starter Kit is your gateway to transforming your eating patterns and building a mindful, balanced, and joyful relationship with food.

Here’s What You’ll Get in the Breaking the Cycle starter kit!

✔A Comprehensive Quiz to help you assess and understand your relationship with food. This valuable tool will provide insight into how food impacts your life and guide you towards where to focus your efforts for lasting change.

✔ Clarity on Hunger vs Emotional Eating
Learn how to distinguish true hunger from emotional triggers and take control of your cravings using a simple tool designed to help you eat more mindfully.

✔ The Key to Balanced Eating Patterns
Discover the proven method of regular, nourishing meals to stabilise appetite, curb cravings, and stop overeating before it starts.

✔ Simple Strategies for Smarter Snacking
Find out how to use snacks intentionally to sustain energy and reduce the pull of impulsive cravings, with easy, nutrient-rich options.

✔ A Journal Template to track your eating habits, emotional triggers and appetite, empowering you to build awareness without judgment as you take steps toward change.

✔ Ongoing Support with access to a supportive community, helping you stay on track as you work towards food freedom.

The Starter kit Will Help You:

• Feel in control of your eating habits and cravings.
• Stop the guilt, shame, and endless battle with food.
• Build a sustainable foundation for a balanced relationship with food and your body.
• Take the first steps to food and body freedom without restrictive diets or overwhelming rules.

Why Start Here?

I’m Marcelle Rose, an emotional and disordered eating specialist, nutritionist and coach with over a decade of experience helping people break free from binge eating, emotional eating, yo-yo dieting and eating disorders.

This guide condenses some of my key proven methods into four easy-to-follow steps designed to create real change—starting today.

You deserve to feel free from food guilt and shame. This starter kit is your first step to getting there.