How you breathe is how you live.
ANCHOR YOUR BREATH
Bring your breath and your body into congruence.
A FREE series of 5 Breath Workshops
(donations welcome)
Meet your facilitator
Orielle Anaïs
ARTIST & MOVEMENT FACILITATOR
I SHOW PEOPLE HOW TO BE IN CONGRUENCE WITH THEIR BODIES.
I DO THIS THROUGH MOVEMENT, BREATHWORK, AND ART.
My methods are a synthesis of exercise principles, creative movement, and breathwork.
As an artist,
I believe in living artfully, and life is the ultimate masterpiece.
This interplay between movement and art is where I explore the tensegrity of existence.
This series of 5 workshops are FREE
and are held each
Wednesday 9-10am PST
Begins 1/31/24, ends 2/28/24.
JOIN NOW
What you'll receive:
Nervous system regulation (that can last for several days)
Improved quality of sleep
Increased mental clarity
Increased lung capacity
Open the gateway to creativity
Reduce anxiety + depression
Reduce symptoms of asthma (and bodily stress from coughing)
Create a habit of conscious breathing
Cultivate a high calibre relationship with your body
What you'll learn:
How you breathe is your most potent tool, with you at all times.
I approach training the Breath from 3 directions:
• Breathing Mechanics
Harness the act of breathing
The physical practices of breathing - teaching you to control and improve the mechanics and muscle tone of HOW you breathe.
• Breath Meditation
Witness and befriend the wild breath
. Creating change within the body is a different focus than observing within the body. Here, we shift from Intention to Attention in a breathwork meditation practice.
• Change Your Being With Breath
Harness and ride the breath
Cultivate conscious awareness within your nervous system.
Your breath is the sole system in the body that directly accesses the nervous system both in unconscious and conscious states.
What you'll need
Your body
You are the sole essential.
Everything else is nice, but optional.
And, props will augment your experience and range.
Tools
A firm stool or chair
Theraband
(or stretchy leggings)
Massage Balls
(or tennis balls)
A Dowel Rod
(Or, a broom handle, walking stick, curtain rod... get creative!)
Located online
This is a live class, held online via Zoom.
This series of 5 workshops are FREE, donations welcome.
TIME AND DAY:
Wednesday's, 9-10am PST
Begins 1/31, ends 2/28.
Sessions may be recorded and sent out after.
JOIN BELOW
