BREATHWORK TO
Connect & Calibrate
DATE: OCTOBER 23rd
TIME: 19.30 - 20.30 CET | 13.30 - 14.30 EST
LOCATION: VIRTUAL STUDIO
EXCHANGE: €25
The session is facilitated in English.
In our fast-paced and demanding society it's easy to focus on our mind and our achievements. To disconnect from our bodies and bypass the hunches we have in order to meet expectations and be productive.
Through this monthly session, you get a chance to come back to yourself. In the middle of all the musts - listen to your body's signals, experience yourself in new ways and find peace and alignment (again).
This is a session dedicated to using the power of the breath to bring yourself past the mind and the known stories - and into connection with the knowledge, energy and potential you (already) hold.
We gather in zoom for shared check-in and a guided breathwork-practice from the comfort of your own home.
You receive reflection prompts that are shared via email one day before our session.
We open the session together in shared intention setting. For those of you new to the practice we also cover the breath practice and answer any questions you might have.
A 40-ish minute guided breath practice divided into a rhythmic breath pattern and a phase for rest and integration.
We close the session in common reflection and sharing of experiences (optional).
Live attendance is not required. Recording available to re-watch for 14 days.
Come back to yourself
Working with Shani feels like being in a 'safe cocoon' of care and deep listening. Even during a virtual session with my eyes closed, I could sense her gentle presence and attentiveness to the changes in my mood and body signals throughout the session, which was, to say the least, impressive!
Daiana Vitalba
Shani is a warm, empathic, and caring guide. She communicates clearly, allowing me to confidently follow her instructions. Breathwork is very new to me and yet Shani makes it intuitive, safe, and powerful. This work allowed me to come in contact with some emotional blockers and barriers - some that I didn't know I had. With Shani's guidance, I managed to stay curious and allow things to unfold. It is a heart-opening, embodied experience that is simple yet profound.
Mateo Bornico
Benefits of breathwork
This practice is an active meditation.
Through tapping into a specific two-phase breath pattern, you are guided to move from your rational and analytical mind to a different state of consciousness. Supporting your nervous system to safely release tension and emotions that have kept you stagnant.
The practice:
Helps develop awareness
Begins to dislodge stuck energy
Promotes clarity
Inspires creativity
Creates calm and grounding relaxation
Relieves stress and anxiety
Heightens intuition
Brings you into alignment with your body
This is breath practice with a feminine feel. Steady and structured, but with the space for you to adapt and stretch into your edges and abilities in each moment.
Giving you the chance to - breath by breath - create new pathways, beliefs and choices that are deeply aligned with you and your wellbeing and contentment. Nourishing not just your relationship with yourself, but also acting as a catalyst for more self-love and -compassion.
Shani is a creation catalyst, intuitive guide and facilitator of attunement and authentic expression. Through two decades of self-development practices and more than ten years of building contexts for other people to thrive and innovate at work - she brings together an eclectic mix of tools and perspectives on human evolution, learning, wellbeing, healing and creativity.
As a trained Breathwork Healing Practitioner, through ongoing study with David Elliot and Michelle Baker (steps 1-3) she invites a playful, deep, warm and present atmosphere - leaving us open to explore, feel and heal.
Get your ticket now
Your commitment
As this is an activating breath practice that may evoke altered or unconventional states of consciousness, I will refrain from any mind-altering substances at least 24 hours prior to the session.
If I am pregnant, have epilepsy or recently had abdominal surgery, I will speak to my primary care physician before attending class.
Payment and cancellation policy
All purchases are final.
As this session is recorded and available outside of the live session, I may choose to engage in the practice at the time(s) of my choosing - from the live date and 21 days forward.
If you for any reason struggle to purchase your ticket or don't get a confirmation, please reach out to me at [email protected] and I'll make sure you get everything you need.
Breathwork | Connect & Calibrate | October 23rd
Breathwork 60 minutes. Reflection prompts. 21 days access to recording.
25.00 EUR
Thank you!
Keep an eye out in your inbox for your confirmation - you should get a receipt + a welcome e-mail (check your spam).
Looking forward to seeing you on October 23rd!
Until then, take care <3
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