The Menopause Weight Loss Solution
Lose weight safely, balance your hormones and build habits that protect your long-term wellbeing.
This programme is not just about the scales, it gives you the tools, structure and support to build a foundation for lasting health.
Through simple, sustainable changes to how you eat, move and take care of yourself, you’ll boost your energy, regain confidence and truly feel like yourself again.
This is a time of regeneration and rebuilding - perhaps even a clue in the name: Meno-PAUSE.
A pause to reflect on what’s important, to rest, recover and create space for yourself - so you can move forward stronger, healthier and more at ease in your body.
Join today and start your transformation.
Hi, I'm Sarah Cooper
I'm a Personal Trainer with over 25 years of experience in the fitness industry. I specialise in helping perimenopausal and menopausal women alleviate joint pain, lose weight, and feel fitter & stronger.
As someone going through perimenopause myself, I understand the challenges first-hand. My mission is to help you feel empowered, regain control of your body, and embrace this stage of life with confidence.
Why this programme?
We can get stuck in the menopause loop... with weight gain & body shape change and we want to exercise & eat well but we are also battling with calorie restriction, low energy, joint pain & fatigue so it becomes harder to feel motivated.
Are you in perimenopause or menopause?
Do you want to lose weight?
Do you want to lose weight WITHOUT calorie restriction or exercising like mad?
Do you want to lose weight whilst finding balance in your everyday life?
Do you want to turn your attention AWAY from the scales and focus on building a foundation for lasting health?
My programme is designed specifically for perimenopausal and menopausal women
With the right exercise, nutrition and most importantly, SUPPORT, you can overcome challenges & find a way to:
Lose weight
Build strength & mobility
Improve confidence & resilience
Increase energy
The Menopause Weight Loss Solution
How does it work?
10 weeks
10 Modules
Online
Work at your own pace
Holistic exercise & nutrition
Lifestyle factors
Simple, straightforward action tasks
Mindset change with just 2 minutes a day
Email support
Facebook community group
LIVE COACHING!!
Other ways of working with me
I offer tailored solutions for every woman.
Online & in person classes - Have the option to train from the comfort of your own home
1:1 personal training - Personalised coaching, online or in person
Expert guidance - Safe and effective workouts designed for your needs
Classes
Full Body Workout - online/recording
(Tuesdays, 10:00-10:45AM)
A mix of cardio & strength using weights, bands, or bodyweight. Suitable for all levels.
£6 per class
Core Conditioning - online/recording
(Fridays, 09:30-10:00AM)
Strength & conditioning working the entire body with a focus on core strength. Can include use of a stability ball, bands, and weights. Suitable for all levels.
£4.50 per class
Fit & Strong Chorleywood - in person
(Fridays, 10:30-11:15AM)
A strength & conditioning class. Low impact bodyweight exercises focusing on joint alignment & technique. Suitable for all levels. Discounted course or pay as you go.
£9 per class
1:1 Support
Sessions to assess your current situation, set goals, detail actions that need to be taken. All tailored to your individual needs.
30 minutes Online Consultation & Action Plan - use this as a one off session or repeat
£30
1:1 Personal Training Hybrid Offer
A 12 week Personal Training package combining face-to-face and online sessions.
Perfect for ensuring that personalised approach, with an individual programme tailored to meet your needs & goals... find what's best for you!
Assessment Session - in person
Comprehensive assessments, including posture, flexibility & movement. This provides the base for further training and programming. Initial exercise programme set.
1:1 Sessions
X2 in person sessions - 60 mins each
X4 online sessions - 30 mins each
£297
(£99/month over 3 months)
1:1 Personal Training
Personal Training sessions can be booked weekly, bi-weekly, monthly, tailored to you, depending on your needs, goals, budget & time!
Assessment Session - £75
Comprehensive assessments, including posture, flexibility & movement. This provides the base for further training and programming.
Sessions
Online - 30 mins
£30 per session
Online - 45 mins
£45 per session
Online - 60 mins
£55 per session
In person - 60 mins
£65 per session
What my Clients Experience
In just 4 weeks, you'll begin to:
Shift your mindset around menopause, exercise & nutrition
Build confidence in your abilities
Set and achieve your goals
Great class, lovely atmosphere and really clear instruction. Each week builds on core movement and strength skills which is fantastic.
Pam, Chorleywood
I found Sarah to be both encouraging and informative during the Fitstart course. Provided relevant useful information and was very motivational in my journey to improve fitness whilst losing weight. Would thoroughly recommend.
Julia, St Albans
I started working one to one with Sarah for rehabilitation after a serious illness. It was the best decision I made. She is highly knowledgeable and experienced, and able to tailor programmes for the individual. Sarah really listens to what I require, and adapts exercises to fit a changing situation. She is empathetic, responsive and very encouraging. I recommend Sarah very highly if you’re looking for a Personal Trainer.
SV, Harpenden
I attend the Fit and Strong class on Friday mornings at Christ Church, Chorleywood. Sarah's classes are very varied and perfect for all ages, whether in your 20's or over 60 years. They are a mix of light cardio and pilates-style stretching, with a focus on overall strength. She will always give time after the class to answer any questions about the exercises completed and the correct technique. Sarah has a friendly, inclusive manner and makes all attendees feel welcome. The option to 'pay as you go' is a real advantage, as in my case I am not free on a Friday morning, every week and can't therefore commit to a whole term's classes.
Sue, Chorleywood
Get Started Today
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