A Year of Happy

Embody Yourself

Come to the Bright Side!

Happiness is a Habit

Every thought, emotion and action we repeat often enough, becomes a habit. After a while, the habit is so automatic, we forget that we once learned it. That's when it becomes a part of who we are.

Happiness is a Skill

Anyone can be happy. Think happy thoughts every day. Bask in positive emotions until they are familiar and comfortable. And take actions that bring you joy.

53 Happy Habits

Learn 53 simple techniques from super short videos to feel immediate joy. Practise your new habits daily to shift into a positive mind, settle into a good mood and enact happiness.

Start Your Happy Life

Change your world. Think happy thoughts, take actions that bring you joy and feel positive emotions. Embody happiness.

Transform your life with 53 happy habits in 52 weeks. Are you ready to have fun?

222.00 EUR

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This course is for you if you...

♦ enjoy short and simple exercises you can practise every day.

♦ are already grounded and centred most of the time.

♦ want to boost your happiness levels and permanently shift into a positive mood.

This course is NOT for you if you...

♦ are looking for a short-term quick fix.

♦ do not know how to ground and centre yourself yet. Please take a look at my other courses A Month of Peace and A Year of Peace.

Course content

♦ 53 happy habits delivered straight to your inbox for 52 weeks

♦ super short videos explaining your happy habits and how to practise them

♦ links to resources