Stronger for Longer
Free Guide to Combining Strength + Endurance Training
Learn how to structure your week, build strength, and recover better—without burning out.
This guide is for runners, triathletes, and cyclists ready to train smarter.
📦 What’s Inside:
âś… Why strength + endurance = performance
âś… Sample training week layouts
âś… Coach-approved exercises + tips
âś… FAQs answered by Coach Bec
âś… Designed for busy athletes
About Triathlon Coach Bec:
I help beginner and intermediate athletes train smart for endurance events like IRONMAN, IRONMAN70.3, and marathons—without the guesswork.
My approach integrates strength, movement, and performance coaching tailored to real life.
