The nervous system & self-leadership upgrade for ambitious mamas, who want to double their inner capacity within 90 days - so you can create & hold your most intentional, impactful life without guilt, shrinking or sacrificing
This is where you activate your most grounded, powerful self. The woman who leads meaningfully in her work, stays emotionally present at home, and no longer apologises or sacrifices herself trying to hold it all together...
Welcome to EXPAND: the 3 month capacity-building experience for ambitious women balancing motherhood, leadership & an impact-driven life - without burning out, backing down, or quietly falling apart behind the scenes.
You’re not here for more hacks, habits, or hustle.
You’re here because you’ve outgrown the version of you who feels maxed out & reactive. This is your next-level upgrade, not to 'do' more...but to hold more without losing yourself in the process.
Capacity is the secret weapon of women who lead boldly at work, stay present at home, and no longer pay for their ambition with their wellbeing or sanity.
It's time to EXPAND...Get instant access now...
Inside EXPAND, we upgrade your inner resourcing for sustainable success & integration across all your roles:
Nervous system regulation & tolerance expansion - intentionally stretching your edge to claim bigger opportunities
Emotional resilience & responsiveness - showing up as the calm & capable mama & woman you want to be
Identity-level leadership & personal power - unlocking the unwavering, uncapped version of yourself
Strategic scheduling & energetic mastery - plugging leaks & enforcing boundaries so your time works for you
So you can be the partner, friend, mum, leader & woman YOU want to be with your energy, confidence & peace intact
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You’re a high-achieving woman navigating motherhood, leadership, and the invisible pressure to “do it all” perfectly.
From the outside, it looks like you’re holding it together. You're smart, capable, driven & resourceful...
But inside? You’re often gripping the edges of your life with metaphorical duct tape and deep breaths...
🥺You’re replying to Slack messages while your toddler screams, “MAMA” and the guilt hits hard because you know you’re there, but not present.
🥺 You promised to stay calm at breakfast but your brain is already juggling daycare, deadlines, and dishes before it's even 8am.
🥺 You get frustrated over your toddler's spilled juice, not because of the mess, but because tiny things feel like tipping points that push you outside of your capacity zone.
🥺 You stay up late just to feel human after the bedtime chaos, scrolling till 11pm then wake up angry at yourself for not getting enough sleep.
🥺 Even when the house is quiet, your mind is loud. You’re carrying & doing so much, and still feel like it’s never enough.
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THE TRUTH IS:
You’re not failing. You’re smart, capable, and holding more than most could manage - but it still feels heavy.
Because you’re functioning in overdrive without the inner & outer systems, space, or support to hold everything you’re carrying.
You’re executing at a high level in your work. Running a household. Showing up for your family. And trying to have a micro second to yourself from the leftover cracks of your day.
You don’t need another productivity hack. You don’t need more hours in the day. You need a new way of handling the pressure - without frying your nervous system in the process.
That's capacity.
The next-level leadership no one’s teaching you - and every ambitious (but overloaded) mama needs to excel in all her roles.
Because when you can hold more without burning out or losing yourself, everything changes:
You lead in your work with clarity and calm - You parent without spiraling over spills - You trust yourself to move through pressure instead of reacting from it
If you want to stop wondering how to cope with the juggle and start leading yourself through it -
with more steadiness, mental space and self-trust:
EXPAND is for you...
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INTRODUCING: EXPAND
3 Month Group Program & Coaching Community
The 4-part nervous system, inner resourcing & self-leadership upgrade for impact-driven women who are navigating leadership, deadlines, and family life - without sacrificing themselves or crumbling under the weight of it all
WHAT WE’LL COVER WITH MY SIGNATURE
CAPACITY EXPANSION FRAMEWORK:
🤓 STRATEGIC SCHEDULING:
We map your calendar to match your capacity - so your time, energy, and priorities align with the woman you want to be, not just the tasks on your list
You'll detach from your to-do list running the show, and keeping you overloaded and proving your worth through productivity. You’ll stop saying “yes” to things that drain you, clear the time-wasters & energy leaks from your calendar, and finally have mental bandwidth to think clearly (instead of constantly playing catch-up).
😎 REGULATION ROUTINES:
We integrate emotional steadiness into your busy day - so you can respond with clarity, not react from chaos…no matter what life throws at you
You’ll build the nervous system strength to stay calm and steady even when things go sideways - without snapping or shutting down. You’ll be able to stay responsive & regulated when your child is melting down, when your boss emails you work at 5pm, or when your to-do list explodes...and not feel like you’re unraveling or running on fumes.
🤯 IDENTITY UPGRADES:
We get deep and upgrade the internal identity driving your decisions, because capacity isn’t just surface level hacks - it's also shifting old stress patterns and rewiring your inner leader to start operating from calm, confidence, and control
Unlock & expand into your upgraded identity as the calm, capable, and powerful woman who leads her family, work, and life with intention. Where the old patterns, reactive triggers and outgrown identities get resolved for good. You’ll make decisions faster, set boundaries without guilt, and lead your life without abandoning yourself or your values.
🥳 MANAGEABLE MOMENTUM:
We build the staying power, rock solid belief and micro moves that allow you to create the impact you desire without overloading your plate with busy work or needing external validation/proof of your value
This is a long game, a new you, a lifestyle - and we’ll be locking in your new capacity level so that you’re not back at square one a few months down the track when life is lifing. This level becomes your new normal, not a temporary boost.
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WHAT’S INCLUDED:
👉 The Capacity Expansion Framework Curriculum - 4 Audio Modules with bite-size lessons via private app: listen straight from your phone on the go! (Value: $997)
👉3 Months Telegram Group Coaching + Community - on the spot voice/chat support 2 days per week as you implement, with small weekly challenges and fire-up-the-butt audios to keep you on track (Value: $1997)
👉Subconscious Recode & Regulation Audio Library - my powerful proprietary Subconscious Recode audios that blend EFT Tapping with Hypnosis Subconscious Reprogramming to shift old patterns & limiting beliefs. Plus a collection of my meditation tracks, guided visualisations & somatic practices to plug into as needed (Value: $997)
💥BONUS: 1:1 Life Audit Coaching Session for pay-in-full members to identify your main capacity block and begin shifting it prior to our time together (Value: $297)
TOTAL VALUE: OVER $3900 AUD
🤑 JOIN NOW FROM JUST $249AUD 🤑
🤩 VIP UPGRADE: ELITE EXPANDER – $497 AUD 🤩
Private 1:1 Telegram Coaching (1 day/month for 3 months) to get personalised & private guidance on your blind-spots, burning questions and building the staying power to go after your intentional stretch goals. I'm here to remind you of your power while you expand and get honest with you about excuses or where you are leaking capacity (Value: $997 - Add-on available at checkout)
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IF WE HAVEN'T MET YET...
Hi, I’m Michelle - qualified counsellor, coach, speaker, author, and full-time mama of 2 young girls.
I created this space for women like us, the ones who are high-achieving, big-hearted, purposeful...but holding a lot.
I've spent the last decade helping ambitious women ditch chronic stress, perfectionism, and pressure… and step into a new way of living and leading. More success, more joy, more connection, and more presence at home.
If you’re here, you’re not just building a business or career for a paycheck.
You’re building a purposeful, legacy level life that makes an impact in the world AND in your home.
And I’m here to help you hold all of it with more power, peace, and purpose.
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You’re not burnt out. But you’re not far off. And you know there’s a better way to carry the weight of your life -
with strength, steadiness and sustainable success.
THIS IS FOR YOU IF:
😎You’re ambitious AF with a big vision of impact at work & home, but craving more ease along the way.
😎You’re managing client projects, daycare drop-offs, a buzzing inbox and laundry, and want systems that support it all.
😎You believe in investing in support because your time, energy, and peace are your most valuable assets.
😎You’re done playing small. You’re ready to EXPAND into your power, your purpose, and your next level. No more auto-pilot, groundhog day here
You’re not alone in wanting to be a present, calm & connected mum…but also more than just a mum.
Your big goals at work don't need to complete with the small moments at home.
And you don’t have to figure out how to juggle it all by yourself anymore...
If this gave you your peace, patience, and power back…the ripple effect is priceless
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IMAGINE STEPPING INTO NEXT MONTH FEELING:
Clear and grounded, moving through your day with decisiveness, confidence, patience and guilt-free boundaries...not because you magically have more time, but because you've finally trained yourself to regulate & respond, not react.
Capable of holding the mental load without carrying the weight of it 24/7. You’re no longer overwhelmed by 47 open mental tabs, toddler tantrums & work deadlines. You have a system, a rhythm, and tools that allow you to show up for your work & family without always feeling behind or dropping the ball somewhere.
In control of your energy, not just your schedule. The old triggers like guilt, being the perfect mum, or the belief you have to “earn” rest - no longer run the show. You’re leading from your regulated, grounded self.
Proud of how you're showing up. Not just for others but for yourself. Your input at work is being recognised. Your presence & patience is felt at home, even after a full workday. And most importantly? You feel like you again.
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Your success doesn’t have to come at the cost of your sanity or wellbeing.
Your career doesn’t have to compete with your family.
You just need the structure, support, and nervous system capacity to hold it all.
One that finally supports you as much as you support everyone else.
And that’s what we build inside Expand.
Imagine what you could do with a little more clarity and a lot more capacity.
❤️🔥Let’s expand...
Get instant access now & activate your expansion era!...
Questions?
Don't worry, I've got you. Here are some answers for common questions.
This program is intentionally designed to fit into your already full life. Each module is delivered in short-form audio episodes (10–15 mins), so you can listen on the go...school run, laundry, or your morning walk. The tools are meant to be embedded into your day, not stacked on top of it.
You'll receive a link in your emails that will give you direct access to the Teachable portal that contains the Capacity Expansion Framework audio trainings, Subconscious Recode Audios and more. You'll be able to listen to them on the go directly from your the free Teachable app. This content is designed for busy mums on the go with bite-sized audios that can be listened to in the car, on a walk or while making school lunchboxes - no long video slideshows here!
The coaching & community space is held inside the free app Telegram. You'll be provided with the direct group link in your email after purchase to join the group.
You can’t fall behind. Expand is built around integration, not pressure. If you’re showing up, even imperfectly, you’re doing it right. The content is available to you for 3 months, and the weekly challenges and coaching are there to support your unique pace with an option to extend if you would like more time.
Telegram is a free phone app available via Google Play Store or Apple Store that is a voice & text chat app like Whatsapp or Voxer. This is where our community and live coaching will be taking place, so if you wish to access this support and connection with the other members then you will need to download Telegram. You will receive a link after joiningthat will take you straight to our private Telegram group where you can access the group chat and coaching threads.
Telegram is a popular, secure app for community groups and conversations and used by thousands of coaches and professionals for this purpose.
Both...and more. Expand is for women navigating leadership and life. Whether you're leading a team/business, a household, or both, you’ll learn how to lead yourself first and build your inner ability to juggle everything more effectively - so you stop spiraling, second-guessing, or burning out under the weight of it all.
Because this isn’t a surface-level strategy - it’s a capacity recalibration. We’re not just rearranging your to-do list. We’re rewiring how your nervous system responds under pressure, so your default becomes grounded instead of overwhelmed. This isn’t another productivity hack. It’s the missing foundation that makes all your strategies actually work.
Because you’ll feel it. You’ll notice yourself pausing instead of snapping. Saying no without guilt. Feeling clear after a full day instead of fried. You’ll stop abandoning yourself to hold everything - and start trusting that you can.
The program is designed to alleviate overwhelm, especially in the first module where we focus on Creating Space and fixing up energy leaks and time-wasters.
You can listen to everything from your phone on-the-go so it can integrate into your life while you're commuting to work, walking with the kids, doing the dishes or hanging out on the couch.
You'll also have 2 days of live coaching with me per week to implement and have questions answered, as well as weekly challenges and activations to keep on track with expanding your nervous system capacity and committing to change.