FREE
Calming Breath Audio

Is Your Teen or Young Adult “Stressed Out” in Today’s Fast Paced & Overstimulated World?

If so, then chances are that you are feeling your child's stress as well.

Discover a quick and easy breathing technique to experience more calm and focus throughout your day in minutes… Perfect for you and your child.

Yes!! I Want More Calm & Focus In My Life

In this FREE Calming Breath Audio, you (and your Teen or Young Adult) will:

  • Follow the guided steps and feel peace of mind within minutes
  • Learn the foundational components of this technique to quickly activate your body's natural relaxation response and eliminate built up stress from your body and mind
  • Reset your nervous system and restore calm and focus to your day when you need it the most
  • Begin to build a resilience to stress
  • Discover how easy it is to learn and simple it is to use (so that you are even more motivated to share it with your child)

Hi… I’m Dr. Jenn, Clinical Psychologist and Certified Breath Coach. I’m passionate about introducing quick and easy tools that can help our younger generations (as well as their parents) stress less and live life with more balance, ease, and confidence.

Yes!! I Want More Calm & Focus In My Life