MASTERING MOTHERHOOD:

3 Gentle Strategies to Reconnect With Yourself in Early Motherhood

Feel like you’ve disappeared underneath the nappies, the pressure to do it all, and the constant guilt?

You’re not broken. You’re just a mum who was never meant to carry it all alone.

Hi, I’m Carlie Schofield — a registered counsellor/coach, mum of two little girls, and someone who deeply understands how early motherhood can shake your identity to its core.

Through both my personal and professional experience, I’ve seen how easy it is to lose sight of your own needs in the early years of parenting. There’s so much focus on the baby — and often, not enough space to process what this transition feels like for you.

You love your kids — but that doesn’t mean you don’t miss who you used to be.

That’s why I created this free on-demand masterclass and workbook — to help you stop feeling like you're failing, and start coming back to you — gently, without shame, and in ways that actually work for your life right now

Carlie Schofield

What You’ll Receive:

A Free Video Masterclass:
A compassionate, evidence-based conversation on identity loss, mental load, and the quiet grief no one talks about in early motherhood.

A Downloadable Workbook:
With powerful journaling prompts, practical strategies, and simple ways to support your emotional wellbeing — no “just think positive” advice here.

Self-Care vs Self-Soothing:

Reframing Self-Talk

Why you're so hard on yourself — and how to shift your self-talk without toxic positivity or pretending everything’s fine.

Reconnecting With Your Values

Get clear on your core values beyond motherhood, and start making space for you, not just who you think you “should” be.

Elegant Suburban Retreat

How to tell the difference between numbing out and nourishing yourself — and make room for both without guilt.

This is for you if:

You carry the invisible mental load (and resentment that no one notices)

You feel like you’ve lost yourself in the constant giving and never-ending to-do list

You’re exhausted by the pressure to “enjoy every moment”

You crave real support — not patronising advice or another mum telling you to “just be grateful”

Sign Up Free

Pop your details below and get instant access to the video masterclass + printable workbook.

Because motherhood changes everything — but it doesn’t have to mean losing yourself.