THE CHANGE CODE
Mastering the 6 Levels of Change to Overcome Emotional Eating
Register here for the free private audios
THE CHANGE CODE
Do you feel like food controls your life?
You’ve tried it all: you’ve thrown out the junk food, stocked up on healthy snacks, planned your meals like a pro, and asked your family to avoid bringing junk food into the house.
Yet, another evening binge happens, leaving you feeling frustrated, exhausted and guilty.
The truth? It’s not your fault.
Most advice only focuses on your actions and environment.
But real, lasting change requires going deeper. That’s why I created this private podcast to show you the 6 Levels of Change that need to be addressed to break free from emotional eating and bingeing.
Unlike diets or quick-fix programs, this challenge goes beyond surface-level changes.
Who This Is For:
You're a busy, smart woman who struggles with emotional eating, yo-yo dieting or the never-ending restrict-binge cycle.
You experience frequent cravings for sugary or high-calorie foods, especially during stressful periods.
You've tried it all, and finally, you want to regain control over your eating habits and stop feeling guilty or ashamed about food.
Why podcast?
It fits into your busy life: Listen to short audio lessons for 8 days while you’re driving, walking, or cooking.
Proven framework: Learn the 6 levels of change that address the root causes of emotional eating.
Bonus for VIPs:
Want to go even deeper? Upgrade to VIP for just $111 and get:
Exclusive access to 2 private 30-minute sessions with me to get personalized feedback on your unique challenges.
© 2025 Rita May. All rights reserved.
