I have been attending Clare's Pilates classes for three months now and I look forward to Monday evenings.  My pain levels have reduced significantly and I've cut down a lot on my medication.  Clare has taught me specific exercises to 'floss' the sciatic nerve and improve my mobility.  I can now walk a lot further without feeling debilitating pain and for the first time in many months, I'm beginning to see light at the end of the tunnel.  I realise these are early days and I still have a lot of stiffness but the recent improvements in my physical condition have given me hope that I won't have to undergo surgery in the future.

Patrick, London

From the beginning I knew that you were aware of my condition, and I liked the continuity of working with you. As the classes are small, I know that you are keeping an eye on me, this is important to me as initially I was concerned that my condition may get worse. I no longer have sciatica! I can't give a better reason for continuing in your class. Your encouragement and positivity are much appreciated as well as your skillful teaching.

Sally Watts, London

I’ve found Clare’s Pilates classes incredibly helpful for my sciatica and lower back pain. Not only has it helped ease my pain, but it’s also given me techniques to manage tension and aches when they arise.I should add that Clare’s classes are incredibly targeted and precise—not just about movement, but about strengthening and supporting the body properly. If you suffer from back pain, I highly recommend giving it a go!

Emily, London