TAKE THE FREE 3-MINUTE QUIZ
Is Your Nervous System Grounded or Running on Empty?
You spend your days supporting others. But when was the last time you checked in with yourself?
Even the most skilled clinicians can lose track of their own regulation in the work.
Therapists and mental health professionals are trained to track and attune to others. But over time, that same skill can lead to quiet dysregulation and disconnection from your own body and needs—leaving you stretched thin without realizing it.
This quick quiz helps you assess your nervous system's current state.
IN THIS SELF-ASSESSMENT, YOU'LL:
Rate 7 statements to gauge your capacity, presence, and depletion levels
See which zone you’re currently operating from—Grounded, Holding, or Depleted
Get personalized insights based on your score
Receive a gentle next step if support would serve
Enter your name + email below to access The Clinician Nervous System Check-In now.
Because your well-being matters just as much as your clients'.
