Ready to revitalise your relationship with exercise & your body?
Learn more about working with Rebecca van Dam below and book a free call.
Are you…
Tired of feeling sluggish & low energy, ready to stop calling yourself lazy or unmotivated?
Craving a healthier relationship with your body and an exercise routine you enjoy but not sure where to start?
Fed up with your inner critic?
Eager to ditch the all or nothing mindset and try a new approach that fits into your lifestyle?
Ready to invest in yourself for a healthier, stronger future—both mentally and physically?
You’re looking for…
a joyful approach to exercise, free from guilt or negativity.
a holistic & flexible programme that fits into your busy life and encourages you to listen to your body as your mindset & energy levels change daily.
a safe, judgement-free zone without restrictive diets, measuring tape, scales, filters and editing.
a programme tailored to your goals with your very own cheerleader dedicated to helping you achieve them.
You’re in the right place…
Kia ora, I’m Rebecca van Dam and I’ve been there too; from rarely exercising and feeling weak & sluggish to overtraining & burdened by guilt if I missed a session.
I’ve been stuck in the rut of just going through the motions, an endless to-do list always on my mind, frequently burning out from the constant pressure. Negative self-talk and fear of failure eroded my self-confidence and held me back from doing the things I enjoy.
After years of trial and error, I found balance.
I learned how to:
listen to my body and rest without guilt.
challenge the limiting beliefs that kept me stuck in a mindset of fear & negativity, bringing more joy & gratitude into my life.
The combination of regular exercise and personal development has:
decreased my anxiety (alongside medication & counselling).
boosted my confidence & relationship with my body.
cultivated a resilient mindset.
improved my energy levels and provided numerous physical & mental health benefits that come with getting stronger & fitter.
Motivated by the desire to share these benefits with others, I became a certified Personal Trainer and I am in the process of becoming an ICF Certified Coach. I empower women to embrace exercise, building a foundation for a healthy, active future while gaining the confidence & energy to become their favourite version of themselves in all areas of life! Whether you want to work with me as a Personal Trainer or purely as a Mindset Coach, I am here to help you achieve your goals while we build sustainable habits, boost your confidence, and create a resilient mindset together.
How to work with me...
Personal Training programmes:
Mindset Coaching programmes:
Get in touch
Ready to book a free call or learn more about working with me? Send me a message!