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Do you want to...
Get rid of back pain?
Heal digestive issues?
Get relief from cramping and pain during your monthly cycle?
Relieve issues associated with menopause?
Build a deeper connection to your core?
Feel stronger in your yoga practice?
Inside the The Core Connection Yoga Series you will learn...
The most effective exercises to warm up and activate the core - the energy centre of the body.
Core Yoga exercises to support the functions of digestion, elimination and reproductive health.
Key Core Yoga exercises that will help you build strength and stability to achieve more advanced yoga asanas.
Get the strength you desire and the know-how to maintain your core wellbeing for life!
What's included?
🎥 6 x Core Yoga classes:
1. The Essential Core Yoga Warm-up
2. Core Digestion
3. Core Elimination
4. Core Reproductive Health
5. Belly and Back
6. Deep Core
Classes are between 25-30 minutes in length and can be practiced in any sequence. Ideally, getting familiar with the Essential Core Yoga Warm-up is a great place to start.
🤩 PLUS LIFETIME access.
​​$59 AUD
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"I love the type of yoga that Leah teaches. It has, for me, a perfect balance of strength and stretching with the added insight into how the moves impact your internal systems. Having suffered from neck and shoulder issues in the past I have found that after working with Leah these have now resolved. My belly strength has increased dramatically and I feel I am developing a really strong core which I believe is so important as we get older."
~ Karen
"I have been doing yoga once a week with Leah for quite a few years now and find her classes very beneficial, especially for core strength. I have certainly noticed my core is stronger and I have less back discomfort, better bladder control, and am more mobile. I generally feel better, and know that if I did not do yoga, especially the core work, I would not be as mobile and agile as I am now. "
~ Stefani
Your Core Yoga Teacher
Leah Cooper is an Australian-based yoga teacher, whole foods educator and macrobiotic practitioner. She is an accredited Senior Level 3 Yoga Teacher with Yoga Australia. She has had the privilege of teaching hundreds of people to connect with their core through a therapeutic yoga practice based on the eastern meridian system of healing.Â
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Leah is passionate about health and wellbeing and believes it is critical that each of us take responsibility for our bodies and minds so that we can live our best life. Maintaining a connection to the core through a dynamic and therapeutic yoga practice is one of the key tools that has helped her on this path.Â
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Focussing on the core is an essential part of her yoga practice and what she teaches. So much so, that Leah dedicates time in every class to hone in on this area. This helps her students feel a sense of stability and strength as they move into their practice and fosters a level of awareness deep inside their bodies.
Frequently asked questions
Great question! As an experienced yogi, you already have a strong foundation and understand the value of the core in an advanced yoga practice. In this series of classes, you will learn new ways to access the core through specific yoga therapy exercises and discover the profound effect they have in building a deeper connection with your core.
Yes! You will be able to access the classes in this program for as long as you need them. The program is hosted on my website and the videos are housed on a trusted video hosting platform. If at some point I change my website host, I will offer you an alternative way to access the program.
The cost for the program is $59 (AU). This includes unlimited lifetime access to the six classes in the program and support along the way. Feel free to contact me by email ([email protected]) at any time with your questions and I'll support you the best I can.
You’ll have lifetime access to all materials. You can revisit the content anytime to refresh your practice or follow along at your own pace.
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