I can promise this is 100% possible. By adopting a mindful way of life and working with me over a 3 month intensive period, after 90 days you will feel like a newly transformed person. You will be able to take on so many more challenges, with more time on your hands for enjoyment, spending time with family and friends or simply enjoying your own time! You can achieve more with less time and more ease.

I know you may be reading this, thinking, I cannot fit in another single thing in to my life! The reason you may feel this way is that you are probably striving and not completely thriving in your day to day life. You are always in the “doing” mode and not spending enough time in the “being” mode. The answer is not work harder, but it is to work smarter and actually give yourself a break.

I can coach you in the next 3 months how to create a life you love, thrive in and achieve but in doing this still taking care of the most important asset in your life – YOU!

Here is what some past 1:1 clients have said….

" Whilst Ashleigh and I were not connected, her posts kept popping up on my LinkedIn feed and I found them really engaging. As someone who has various wellbeing practices, I was curious to explore mindfulness in more detail and after my initial chat with Ashleigh it was obvious I wanted to commit to the 1-1 programme. I have just completed my sessions and they were both enjoyable and insightful, learning about how to be mindful was something that I enjoyed and could see the benefits quickly too. I practice mediation daily and incorporating a mindfulness practice alongside this has been really worthwhile. Ashleigh is professional and personable, she is very intuitive in her style and you will only feel comfortable working with her whilst she challenges you at the same time!!"

LeighAnne

Talent Solutions

" I would really recommend Ashleigh's coaching programme. Ashleigh has really got to know me and tailored the programme to suit me and my needs. For the first session, I have noticed a difference in myself, both personally and professionally and I have been able to put a lot of what I have learnt into my daily routines. Thank you Ashleigh! Mindfulness has allowed me to be more present and prioritise the things that are important to me."

Caroline

HR Consultancy

"I have been helped on the start of this journey by Ashleigh Halpin from Imperium HR. Ashleigh has been really great to work with, having extensive knowledge and experience in HR, coaching and specifically Mindfulness CBT. Following a flexible yet structured plan has allowed a lot of topics to be covered and practiced over a short period of time. If you are interest in learning more I would suggest you get in touch."

Paul

Managing Director at CSS UK & CSS Isotek

“I’m just about to complete Ashleigh’s 3 month one to one mindfulness coaching. The whole coaching journey has been such a positive experience for me. I feel like I’ve taken a big step back and looked at my whole life with a completely different mindset. Ashleigh has coached me through some really difficult issues and decisions in a supportive and respectful manner. In fact, I’ve really enjoyed our coaching sessions and I’ll miss them when the course ends! If you’re like me and you’re a busy professional juggling children and loads of other stuff, Ashleigh is your person - she not only “gets it” but she will help you to turn it around so that you are living not surviving”

Elaine

Solicitor

“I recently had the opportunity to attend mindfulness coaching with Ashleigh, and I must say, it was a life-changing experience for me. The coaching was well-structured and expertly led, and it has left a lasting impact on my mental and emotional well-being. I learned how to focus on the present moment and be more aware of my thoughts and emotions, which has helped me develop a more positive outlook on life. I feel more in control of my thoughts and emotions, now, and feel better equipped to handle the challenges that come my way. I would highly recommend mindfulness training to anyone who is looking to improve their mental and emotional well-being. The benefits of mindfulness are truly remarkable, and I am grateful for the opportunity to have experienced it first hand. Thanks again Ashleigh.”

Kate

CX Lead