We are taught to be productive. To have constant output, big ideas and clear specific goals. If we don’t know what we are doing or where we are going, then surely we must be lost? Or are we?

In an age where consumption and technology pushes us to fill, fill, fill. Always grasping for the next thing...

...this is an invitation to enter the empty space - between ideas, between visions, between steps. To release, to still, to listen and to arrive at our very core. Not as a distraction from our habitual performance, but as a necessary part of our creative nature.

This is for you, if you:

• Have doubts about what comes next, but are also tired of chasing answers. 

• Feel creatively stuck or overwhelmed, but want to avoid the trap pf pushing through. 

• Want to peel back external expectations and narratives, to hear your own voice.

• Desire to honour your own creative rhythm and seasons.

• Often find yourself resisting those big - deeply aligned ideas - that call you forward.

• Just want a little bit of support to ride out the discomfort of not knowing. 

And you want to be able to lean on your own practices, tools and support systems to meet this - rather than apply somebody else’s ready-made formula.

Honouring your creative cycle - welcoming the liminal spaces with curiosity

Entering

Understand the void - what it is to you and what it could offer you. Clear the space. Welcome the empty.

Staying

Listen to your own heartbeat. Root in presence. Observe what resists - and what exhales.

Harnessing

Stop chasing or searching. Listen with curiosity. Care for you as a vessel. Prepare to receive what is next.

We gather in zoom for shared check-in and a guided Breathwork-practice from the comfort of your own home:

• We open the session with a short hello.

• Giving space for some activation and reflection on the theme.

• For those of you new to the practice we also cover the breath practice and answer any questions you might have.

• Everyone is given the opportunity to land in and share (optional) an intention or focus for the practice.

• A 45-ish minute guided breath practice divided into a rhythmic breath pattern and a phase for rest and integration.

• We close the session in common reflection and sharing of experiences (optional).

• Live attendance is not required. Recording available to re-watch for 30 days.

I recommend bringing a notebook and pen along for anything you might want to write down to remember.

About the live
Breathwork-session

Benefits of breathwork

This practice is an active meditation.

Through tapping into a specific two-phase breath pattern, you are guided to move from your rational and analytical mind to a different state of consciousness. Supporting your nervous system to safely release tension and emotions that have kept you stagnant.

The practice:

• Helps develop awareness

• Begins to dislodge stuck energy

• Promotes clarity

• Inspires creativity

• Creates calm and grounding relaxation

• Relieves stress and anxiety

• Heightens intuition

• Brings you into alignment with your body

This is breath practice with a feminine feel. Steady and structured, but with the space for you to adapt and stretch into your edges and abilities in each moment.

Giving you the chance to - breath by breath - create new pathways, beliefs and choices that are deeply aligned with you and your wellbeing and contentment. Nourishing not just your relationship with yourself, but also acting as a catalyst for more self-love and -compassion.

What have other participants said?

Your Guide

Shani is a creation catalyst, intuitive guide and facilitator of attunement and authentic expression. Through two decades of self-development practices and more than ten years of building contexts for other people to thrive and innovate at work - she brings together an eclectic mix of tools and perspectives on human evolution, learning, wellbeing, healing and creativity. Always inviting the senses to play.

As a trained Breathwork Healing Practitioner, through ongoing study with David Elliot and Michelle Baker (steps 1-3) she invites a playful, deep, warm and present atmosphere - leaving us open to explore, feel and heal.