FREE Training to stop feeling anxious and stressed out
The Sleep Better Training: Learn to worry less
Get the tools you need to start sleeping better
In just 4 sessions, you will learn...
- negative habits are preventing you from getting good sleep.
- common mistakes people make when starting a routine to prepare the body and the mind for rest and what they should do instead.
- how to work with the body, breath and mind so that you can reduce (or possibly even eliminate) the majority of your worry and mental rumination.
- experiment with tools to quiet the mind and relax the body.
When you sign up to the LIVE Sleep Better Training, you'll enjoy:
- 4-parts Training with MeditationWorks by Maria Miguel Ribeiro covering the common habits that impede you from a good night sleep and what to do instead. These 4 sessions will run in 4 consecutive days at 20:00(CET).
- 2 Bonuses including checklist of rituals to put into practice so that your sleep becomes effortless AND a workbook to guide you through three exercises that you can print out and follow when you practice by yourself.
