AUTUMN
DAY RETREATS
Saturday 2nd & Sunday 3rd November 2024
10am - 4.30pm
Capo Cottages, Laurencekirk, AB30 1RQ
Our theme for this Autumn retreat is
ABUNDANCE
Like a pumpkin spice latte for your soul (unless you don’t like pumpkin spice….Hazelnut?), this retreat day is all about indulgence, joy, manifesting, and expansion.
Set in a stunning location, with good people, good food, and good vibes!
Join me for an uplifting day designed to leave you feeling inspired. It’s your pre winter charge up! A day to refill your cup with hope and joy.
We will begin the day with
Fiery Yoga
🔥
Get your body moving and your spirit soaring with a warming yoga session set to the rhythm of uplifting, upbeat music.
This session is completely accessible (ask my chair yoga students whether you can get a fiery yoga session in a chair 😉)
Be joined by
Claire from RedRocks
Get ready to unlock the secrets to creating a life filled with prosperity and joy as Claire guides you through rituals for calling in abundance and manifesting your wildest dreams.
Claire is a wonderful soul who will set you at ease straight away and give plenty time for questions and side quests (because woo woo rabbit holes are fun to explore!)
(You will also have the opportunity to shop Claire’s favourite crystals and ritual kits at the end of the day)
Enjoy
Afternoon Tea
Indulge in a sumptuous lunch served afternoon tea style (because theres nothing better than a teeny tiny sandwich and cake, or 10..)
The theme of abundance continues as you feast on delicious sweet and savoury treats, with as much tea (or coffee) as you can drink!
And experience
Euphoric Breathwork
You will be guided through a truly uplifting and inspiring practice, elevating your senses and tapping into a state of pure euphoria.
This session may just be the thing that stays with you forever. A truly transformative practice, this session will break open your heart to receiving all of the wonderful blessings available for you in this life.
About Emma
As well as making this beautiful guffawing face when I laugh, I have a lot of love and passion for creating spaces that feel like a sanctuary. It fills me with purpose to share the self-love and self-help practices that have changed my life and continue to support me every day.
Retreats for me are not an escape from life, they are a part of life - and an important one at that! What a beautiful way to honour and care for yourself by prioritising time for you, connecting with amazing people, and maybe even learning something new.
IMPORTANT INFO
Just 5 minutes from the A90, between Laurencekirk and Brechin, lies the stunning setting of
The Cart Shed at Capo Cottages, AB30 1RQ.
As you drive along the single track lane toward the venue, you feel as though you leave the whole world behind. With stunning views in every direction, the North Esk River just a short walk away and woodland all around, it is the perfect setting for a secluded retreat.
Arrival time is from 9.30am with our welcome circle beginning at 10am. The day will finish at 4.30pm
PRICING
£149 per person
Option to pay £49 deposit followed by 2 monthly payments of £50
Cancellation policy and more FAQ below
Release of Liability
By booking this retreat you acknowledge that it is your responsibility to inform the teacher of any medical concerns, injury or other condition that might affect your ability to participate in any activities and to inform the teacher immediately if an injury occurs. You agree to use your own judgement and only take part in activities that do not cause you pain or excessive strain. If at any time you feel discomfort you will discontinue the activity. You acknowledge that activities such as yoga and meditation are not a substitute for medical attention, examination, diagnosis, or treatment and that you should consult your doctor prior to beginning any activity program, including yoga.
You accept that neither the teacher, nor the venue, is liable for any injury, or damages, to person or property, resulting from participating in this retreat and its workshops.
Cancellation policy:
- Your first payment of £49 is treated as a non refundable deposit.
- If paid in full, 50% of your payment will be refunded if cancellation notice is given by 5th October 2024.
- No refund will be issued if cancellation notice is given less than 4 weeks in advance of event.
- You may offer your space to someone else and arrange payment from them directly.
Can’t make it this time?
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FAQ
- I don’t really do yoga, would I manage that part?
Yes. I am passionate about making yoga accessible and inclusive. You can even do it in a chair!
- Is there an option to stay overnight?
Absolutely. If you would like to treat yourself to a full weekend away and extend those retreat vibes, you can book accommodation directly with Capo Cottages on their website www.capocottages.com
If you are happy to share accommodation please let me know as there may be others happy to share the space and cost.
- I have allergies/dietary requirements. Can you accommodate that?
Absolutely. We will discuss any specific dietary requirements before the event and make sure you are happy with your options.
- I don’t drive. Can I get there using public transport?
Laurencekirk train station is less than a 15 minute taxi ride from Capo Cottages, or we may be able to arrange collecting you from the station depending on your arrival time. Car share will also be an option. I will look to get in touch with those travelling by car to see if they have space for another passenger travelling from the same area
- I’m a little nervous about coming on my own. Will it be scary?
The beauty of attending these types of events is the warm and welcoming energy everyone has. I promise your nerves will fade away quickly.
- I have a question you haven’t answered here. How do I get in touch?
You can reply to this email, give me a call on 07807681687, or message me through any of my social media channels. I will more than happy to help
