Get my menopause friendly, high-protein recipes!
The decline in estrogen from menopause is linked to decreased muscle mass and bone strength, so it's recommended that each day, menopausal women get .8-1.0 grams of protein for every lb. of body weight.
Minor adjustments to the balance of macronutrients in a woman's daily diet during the transition to menopause could lessen, or even prevent, weight gain and lean tissue loss.
This guide includes breakfast, lunch, and dinner recipes, as well as delicious snacks and dessert!
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