How long will you be sitting in front of a screen today?
Most probably longer than you think
How about making time for a few short breaks to...
open up your body
move around
stretch
relax your eyes
shift your energy
...and get back to your screen with a re-energised body and mind?
My gift to you is a 5 minute audio exercise.
It does not require any prior knowledge or levels of fitness.
Enter your email address to subscribe to my monthly mindful musing and access your gift.
