If you are living with type 2 diabetes or prediabetes, you already know what to do — move more, eat better, manage stress.

The hard part isn’t knowledge. It’s consistency.

This 1-Week Reset helps you focus on small, realistic habits that support blood glucose stability — one step at a time.

What’s Inside?

Inside this free guide, you’ll get:

✓ A simple weekly movement structure (aligned with international physical activity recommendations)
✓ Daily habit prompts designed to reduce glucose variability
✓ A realistic focus on sleep, stress, and consistency
✓ A printable tracker to reinforce behaviour change
✓ A science-informed framework — not trends or fads