If you’re juggling work, family, and health goals, the last thing you need is the stress of figuring out what to make for dinner. It’s no wonder take-out or quick fixes end up on the table—even when you want something better.

That’s why I created Dinner, Solved. With 5 simple, blood sugar–friendly meals and a ready-to-go grocery list, you’ll know exactly what to cook—without the overwhelm.

This guide gives you 5 easy dinner formulas to:

🍽️ Keep your blood sugar steady at night
🥦 Make weeknight meals faster and less stressful
💪 Fuel your body with balanced protein, carbs, and fiber

Each meal is quick, flexible, and family-friendly—so you can enjoy dinner again without worrying about blood sugar spikes.

You don’t have to spend hours in the kitchen or rely on take-out to get a healthy meal on the table. Dinner, Solved gives you 5 quick dinner formulas, a theme-night plan, and a grocery list so you can cook with confidence—even on the busiest week nights.

Hey, I'm Jenny

I help busy men and women take control of prediabetes so they can lower A1C, prevent type 2 diabetes, and feel confident making food and lifestyle choices that truly support their health.

A few years ago, I sat where many of my clients are today. I was constantly worried about my blood sugar, unsure what to eat, and overwhelmed by conflicting advice online. When I was diagnosed with prediabetes, I realized I had two choices: ignore it and risk progressing to diabetes, or make sustainable changes that could turn things around.

Through small, science-based shifts in how I ate, moved, and managed stress, I not only reversed my diagnosis — I built habits that continue to protect my health.

Now, I guide others through that same transformation. If you’ve been told you have prediabetes, are at risk for diabetes, or simply want to protect your long-term health, you don’t have to navigate it alone.

Dinner, Solved is your first step toward calm, blood sugar–friendly meals that actually fit into your busy life.