Hormonal chaos isn’t in your head.

And it doesn’t have to take over your life.

• Exhausted even after a full night's sleep?

• Mood swings, anxiety, or rage that feel "out of nowhere"?

• Weight gain around your middle — even though you're eating the same?

• Periods getting heavier, more erratic, or completely unpredictable?

Welcome to perimenopause.
You’re not broken - your body is changing, and it needs a new kind of support.

There is a roadmap. And this is it.

Power Through Perimenopause gives you a clear, calming, step-by-step plan to support your hormones naturally — through nutrition, lifestyle, and body literacy.

Inside this 6-week online program, you'll learn exactly what to do (and what to stop doing) so you can:

• Balance your mood

• Reduce fatigue

• Regulate your cycle

• Support your metabolism

• Understand your body — without overwhelm

• You’ll finally go from “I don’t even recognise myself” to “I feel like me again.”

Here’s what’s inside:

Week 1: Understanding Perimenopause

What is perimenopause? What it isn’t

Why symptoms fluctuate and what they mean

Labs to consider asking your GP or private practitioner

Added extras: Symptom & cycle tracker plus Blood test guide: What to test for and why

🔹 Week 2: Nutrition Foundations for Hormone Balance

Why blood sugar balance is key to hormonal health

How to manage cravings with the right nutrients

Metabolism changes in your 40s

Protein, fat, fibre and nutrient timing strategies

Added extra: 7-Day Hormone-Balancing Meal Plan

🔹 Week 3: Gut Health & Detox Pathways

The gut-hormone connection

How sluggish detox pathways impact oestrogen

Easy, sustainable daily detox strategies

Added extra: Gentle Daily Detox Strategies handout

🔹 Week 4: Stress, Sleep & Nervous System Support

The impact of cortisol on hormone balance

How stress disrupts progesterone

Sleep hygiene and circadian rhythm support

Nervous system reset tools

Added extras: Stress Relief Toolkit & Guided meditation (audio) by Be Here Yoga

🔹 Week 5: Supporting Oestrogen & Progesterone Naturally

Natural tools for hormone support

Environmental factors affecting our hormones

What we should be avoiding, and what we should be getting more of

Supporting detox of excess oestrogen

Added extras: Natural ways to balance hormones handout

🔹 Week 6: Lifestyle Integration & Long-Term Strategy

Hormone-friendly exercise in your 40s (it's not what you think)

Building a realistic, nourishing daily routine

Long-term strategies for hormone health

Staying connected to your cycle and self

Added extras: Yoga workout by Be Here Yoga, Lifestyle integration reflection journal &

Long-Term Habit Tracker

Each module includes:

• Short, actionable video lessons

• Downloadable PDFs and/or checklists

• Weekly hormone balancing delicious recipes

• Plus receive discount codes for trusted supplements (UK-based)

Join Power Through Perimenopause

A 6-week online, self-paced program

Start today for introductory launch price of £103 (will be £147).

• No live calls to schedule

• Instant lifetime access

• Flexible, work-at-your-own-pace format

• Fully accessible on mobile, tablet, or desktop

FAQ Section

Q: Is this for me if I haven’t officially hit menopause or am still experiencing hormone symptoms post menopause?
Yes! This program is made specifically for balancing hormones — perimenopause can begin as early as your mid-30s or can still be experiencing hormone related symptoms in to your 60s if your hormones are not balanced.

Q: Are there meal plans or food rules?
No strict plans, no counting, no dieting. You’ll learn how to nourish your hormones through food freedom and balance — not restriction.

Q: Will I get one-on-one support?
This is a self-paced program, so there are no live calls. But the content is designed to feel supportive, clear, and easy to follow. If you will prefer one-on-one support. Please get in contact. I offer a free 20 minute discovery call.

Q: What if I’m not in the UK?
That’s fine! All resources are digital. Some supplement links may be UK-based, but the food and lifestyle guidance applies globally.

Q: Is there a refund policy?
Due to the digital nature of the course, all sales are final. But I stand by the quality of what you’ll receive — and I think you’ll love it.

This isn’t just a phase to “push through.”

It’s a powerful transition you can thrive through — with the right support.

Let’s make that happen — together.