4 ways to help you unhook from overwhelming emotions
DOWNLOAD THE GUIDE TO HELP YOU COPE WITH YOUR DIFFICULT EMOTIONS
Do you constantly feel on edge, waiting for something awful to happen?
Perhaps you are struggling to let go of traumatic events in your past?
You can't stop the way you feel. But if your feelings are overwhelming and affecting your day-to-day life, you may benefit from my 4 ways to help you unhook from overwhelming emotions PDF guide.
The guide provides you with a a toolkit of strategies and exercises you can work through at your own pace to better cope with your overwhelming and difficult emotions, helping you to get on with your day in a stronger emotional state.
About the author
I'm Dr Hannah Bryan; a Chartered Clinical Psychologist and Europe Accredited EMDR Facilitator and Consultant.
I have over 20 years' experience in both the NHS and private practice.
After seeing the benefits of trauma focused treatment I’m passionate about helping clients recover from their traumatic experiences.
