Dumbbells & Donuts
A FREE Virtual Support Group
Led by Certified Trainer and Licensed Therapist, Jessica Jamison
Dumbbells & Donuts is a support group for women struggling with food (binge eating, overeating, emotional eating), fitness, and body image. It is meant to provide you with a unique opportunity to integrate fitness, mental health support, and a sense of community into your healing journey. Inside, you can ask questions, receive tips, attend LIVE workouts, and share your story. We are currently using facebook as our platform.
Disclaimer: While led by a therapist, this free group is not a substitute for therapy.
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