12-Week NEAT Programme Waitlist

Register your interest for the next small coaching cohort focused on increasing daily movement through practical weekly guidance, accountability, and environmental design.

The programme focuses on helping participants reshape daily environments so movement happens more naturally throughout the day.

Places will be limited to 20 participants.

Who this programme is for

• People who feel they sit too much during the day
• Individuals who want to improve daily movement without relying on more workouts
• Those interested in practical, research-informed approaches to behaviour and environment design
• People willing to make small structural changes to daily routines

Your email will only be used for updates about the NEAT programme. You can unsubscribe at any time.

12-Week NEAT Programme Waitlist

Register your interest for the next small coaching cohort focused on increasing daily movement through practical weekly guidance, accountability, and environmental design.

The programme focuses on helping participants reshape daily environments so movement happens more naturally throughout the day.

Places will be limited to 20 participants.

Join the waitlist to be notified when the next cohort opens.