ELEMENT

Earth

EARTH
DEEP SUPPORT

Private, online 1:1 sessions offering steady support, space to slow down, and personalised guidance.

Together, we gently explore the core attitudes of mindfulness, such as non-judgement, patience, and acceptance, and how they can be applied to everyday life to ease stress and shift perspective. Each session weaves in simple, practical techniques including meditation, movement and breathwork, helping you develop a daily practice that feels realistic, sustainable, and deeply supportive.

For those who want grounding, clarity, and consistent personal support.

PRICING

£240/month

  • Two 1:1 sessions per month

  • ⁠Held online

  • Calm and confidential space

  • Recordings and resources

  • WhatsApp support between sessions

  • ⁠3 month minimum term

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BREATHE
TAKE 5!

Not done any mindfulness today? That’s OK.

Breathe in when the diamond swells, and out when it deflates.

WHY NOT START A FIRE?

£380/month

  • Earth: 1:1 Sessions

  • Air: Micro Mind prompts

  • ⁠Water: Calm Start membership

  • 3 month minimum term

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HOW TO CHOOSE

If you’re unsure where to begin, let this guide gently point you in the right direction.

And if you’re still unsure, that’s okay.

Often, the right place to start is simply the one that feels most supportive right now.

Choose Earth
1:1 Sessions

if you’re craving grounding, personal support, and a safe space to talk things through as you develop your daily practice. These sessions are for you if you want steady guidance and time set aside just for you, each month.

Choose Air
Micro Mind

if your mind feels full and your days feel non-stop, but you know something needs to change. This is ideal if you want practical, personalised tools that slip into your daily routine, helping you feel calmer, clearer, and more in control, without adding more to your to-do list.

Choose Water
Calm Start

if you’re feeling overwhelmed, curious about mindfulness, or simply want a gentle place to begin. This is ideal if you’d like support without pressure, and space to reconnect at your own pace.

Choose Fire

FYC Bundle

if you’re ready for deeper change and want all the elements working together. This option offers the most comprehensive support, combining personal sessions, daily prompts, and community connection.

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