Navigate your Menopause with Confidence

I'm so excited to share this eBook with you as a mini guide for your journey through perimenopause and beyond! It's packed with tips and strategies to help you feel more balanced, energised and confident every step of the way.

Simply complete the details below for instant access

Thank you for stopping by!

About Nutritionally Kate

I’m a Nutritional Therapist dedicated to supporting people living with chronic illness, digestive disorders, and the challenges of perimenopause and menopause. I work alongside medical teams to provide an integrated approach, helping clients make practical diet and lifestyle changes that truly support healing and long-term health.

My focus is on empowering you to feel your best—restoring energy, balance, and confidence so you can live a longer, healthier, and more fulfilled life. Using personalised nutrition, lifestyle strategies, and when appropriate, functional testing and targeted supplements, I help you uncover the root causes of your symptoms and guide you step by step toward transformation.

Whether you’re navigating menopause, rebuilding after illness, or looking to restore digestive health, my approach combines evidence-based nutrition with compassionate support to help you unlock your own “magic” and thrive at every stage of life.

Sign up to the Back to Basics Newsletter

Join me, Kate, Nutritional Therapist, for practical tips, recipes, and nutritional advice designed to support you through chronic illness, digestive health, perimenopause and menopause. Each issue is filled with simple, evidence-based guidance to help you feel healthier, more energised, and supported in your wellness journey.

This is a safe, supportive space—no spam ever, just genuine advice, recipes, and community to help you build confidence in your health and wellbeing.

There was a significant improvement in my symptoms following supplements and dietary changes.

Thank you Kate

I have appreciated being updated with the latest developments in nutrition and how to deal with my aging body. We always had plenty to talk about and her research was very helpful.

I really enjoyed the seminars and the materials were excellent - Kate responded to every question promptly and gave excellent advice and motivation.

I learnt how my behaviours and attitude towards food can be adjusted without much inconvenience to improve so many aspects of my health.