Let go of tension — one breath at a time.

Join this free 5-day journey to reconnect with your body, release emotional holding, and soften the weight you’ve been carrying — without pushing or forcing.

Each day, you’ll receive a short, simple email with:
✔️ A body-based practice (no yoga mat needed)
✔️ Gentle breath + movement rituals
✔️ A mindful prompt to support emotional release

💌 Sign up below to receive Day 1 now.

Le Psykolab

At Le Psykolab, we offer a unique blend of services designed to promote wellness. Our approach combines traditional psychotherapy with movement-based therapies, recognizing that our physical experiences are deeply connected to our emotional and mental states.

We provide therapy services for those seeking professional support in their mental health journey, as well as body-focused workshops that emphasize body awareness, stress management, and personal development providing practical tools to enhance both mental and physical health.

Our team of experienced therapists and facilitators is passionate about guiding individuals on their journey toward wellness, helping them achieve a balanced, fulfilling life.

Whether you're looking to improve your emotional resilience, manage stress, or simply learn more about yourself, our programs are crafted to support you on your journey.