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We know the holidays can be a stressful time, especially when it comes to your relationship with food and your body. We've put together this fun little guide to help you navigate the holidays with confidence and ease!
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Feeling stressed about the food you'll be eating around the holidays?
Do you find yourself:
- Trying to restrict what you eat during the day leading up to a big holiday meal
- Viewing holiday food as "bad" or "cheat meals"
- Feeling guilty the day after enjoying holiday meals and wanting to make up
for it with an intense workout - Feeling sick of starting off every new year with a diet only to feel awful and consumed with guilt afterwards
If you're nodding yes to the above, then this guide is for you! We provide you with tips and tricks to navigate these challenging feelings. We've also included some ways to manage negative comments you may get about your body or the food you're eating (we all know an aunt who loves to make these comments at a holiday gathering).
PLUS: we've got you covered with five festive go-to recipes for this holiday season! Feeling under the weather? We have the soup for you. Breakfast in bed? Let's start your day with some fluffy pancakes. Need a wow-factor dish for a potluck? We have a dip that keeps on giving.
We are Carly Rodness & Laila Peterson-Tannis, two Certified Nutritionists and the co-founders of ebb & flo nutrition.
We were inspired to start ebb & flo nutrition because of the common shared experience women have when it comes to their bodies and food. The consistent stories we heard from women (and experienced ourselves) were about constantly trying to change the size of their bodies and feeling conflicted with not being able to eat without stress or guilt. That's why we decided to build a program that helped women feel empowered in their bodies to make the best food choices for themselves.
We're on a mission to build a community of women to reconnect with their intuition and kick diet culture in the butt!
Are you ready to break free from the cycle of dieting once and for all?
