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Have you heard someone say that a detox is a great way to start off the year? Or that kicking off a new workout program is the key to dropping those extra pounds? Well we’re here to call BS and arm you with the truth about these diet culture myths in this guide.
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Feeling stressed about needing to go on a diet in the New Year?
Do you find yourself:
- Feeling guilty after lots of "cheat" foods over the holidays
- Saying "I'll start fresh in the New Year"
- Tempted to start a new diet, but dreading having to restrict yourself
- Saving Tik Toks on detoxes and cleanses
- Feeling tired of making the same promises to yourself every year only to feel worse afterwards
If you're nodding yes to the above, then this guide is for you! We are busting common myths that you hear around the New Year because there is no need to try a new diet or lose weight in order to feel good! We also provide you with 5 easy-to-make recipes that are great additions to your current routine.
PLUS: we've included some easy self-care practices to help you ease the stress of the start of the year in a way that's manageable and doesn't require you to take 2 hours out of your day to do so.
We are Carly Rodness & Laila Peterson-Tannis, two Certified Nutritionists and the co-founders of ebb & flo nutrition.
We were inspired to start ebb & flo nutrition because of the common shared experience women have when it comes to their bodies and food. The consistent stories we heard from women (and experienced ourselves) were about constantly trying to change the size of their bodies and feeling conflicted with not being able to eat without stress or guilt. That's why we decided to build a program that helped women feel empowered in their bodies to make the best food choices for themselves.
We're on a mission to build a community of women to reconnect with their intuition and kick diet culture in the butt!
Are you ready to break free from the cycle of dieting once and for all?
