Download your free Intuitive Eating Workbook Now!
This workbook was created to help you reflect on how diet culture may be affecting your eating. The checklists included in this workbook will help you assess where you fall on the Intuitive Eating scale.
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Do you have an intuitive or diet mentality when it comes to eating?
When it comes to food, do you find yourself:
- Counting, tracking, or weighing everything you eat
- Labelling what you eat as "good" or bad
- Feeling guilty when you eat something that is off plan
- Stressed to go out for meals because you feel like the food is less healthy
If you're nodding your head yes to the above, then you may not be eating intuitively!
With our workbook, you can assess how much diet culture has influenced the way you're eating and begin to work on ways to get back to your intuition.
We are Carly Rodness & Laila Peterson-Tannis, two Certified Nutritionists and the co-founders of ebb & flo nutrition.
We were inspired to start ebb & flo nutrition because of the common shared experience women have when it comes to their bodies and food. The consistent stories we heard from women (and experienced ourselves) were about constantly trying to change the size of their bodies and feeling conflicted with not being able to eat without stress or guilt. That's why we decided to build a program that helped women feel empowered in their bodies to make the best food choices for themselves.
We're on a mission to build a community of women to reconnect with their intuition and kick diet culture in the butt!
Are you ready to break free from the cycle of dieting once and for all?
