Do you have an intuitive or diet mentality when it comes to eating?

When it comes to food, do you find yourself:

  • Counting, tracking, or weighing everything you eat
  • Labelling what you eat as "good" or bad
  • Feeling guilty when you eat something that is off plan
  • Stressed to go out for meals because you feel like the food is less healthy

If you're nodding your head yes to the above, then you may not be eating intuitively! 

With our workbook, you can assess how much diet culture has influenced the way you're eating and begin to work on ways to get back to your intuition.