Food & Feelings Journal
A new perspective on food tracking
For Women Who:
• Are tired of meticulously counting every calorie they consume and obsessing over numbers.
• Are DONE with the diets are ready to find peace with their food choices and trust their body again.
• Are interested in intuitive eating to heal their relationship with food while feeling energized and confident again.
If you're tired of the relentless guilt and the overwhelming anxiety that counting calories has caused, then the FREE Food & Feelings Journal is for you!
Stop wasting your time and energy for no results.
Get Yours NOW!
Your new food journal contains a few key tweaks. It includes a place for documenting your hunger, fullness, and satisfaction level as it relates to the food just consumed.
This PDF will guide you in understanding how your emotions are connected to your food choices, recognizing overall patterns with your eating, and challenging sneaky food rules. You will be on your way to building intuitive eating skills in just 5-7 days!
Grab your pen and start journaling your thoughts and feelings around food- NOT the calories.
The Guide includes a 5 day journal to help you find the joy in moment, deepen your understanding and appreciation of how the movement made you feel!
