For Women Who:

• Are tired of meticulously counting every calorie they consume and obsessing over numbers.  

• Are DONE with the diets are ready to find peace with their food choices and trust their body again.

• Are interested in intuitive eating to heal their relationship with food while feeling energized and confident again. 

If you're tired of the relentless guilt and the overwhelming anxiety that counting calories has caused, then the FREE Food & Feelings Journal is for you! 

Stop wasting your time and energy for no results.

Grab your pen and start journaling your thoughts and feelings around food- NOT the calories.

The Guide includes a 5 day journal to help you find the joy in moment, deepen your understanding and appreciation of how the movement made you feel!