If you know walking is 'good for you' but creating the habit is hard, you're not alone.
The Walking is Awesome program is 30 days of habit creating and body affirming online program and coming soon. If you've stopped and started with walking, I invite you to use this program to help you move from "I should' walk to "I want to' walk.
If you want to be the first to hear all the details, AND have the opportunity to shape this new program 'Walking is Awesome' program by being in the beta group, register your interest below.
And when you register I'll send you the links to the two podcast episodes I've created on walking recently.
Note: This program is not therapy. It is a general health and wellbeing program.
Keep an eye out for updates and opportunities coming your way.