Welcome Caregivers!
Do you often feel tired, stressed, and overworked?
As a mom, teacher, and writer for over two decades, I know first hand that being a caregiver can lead to intense feelings, for both the adults and the kiddos!
Via research and personal practice, I’ve found that mindfulness helps caregivers practice self-regulation and support their children's development with awareness and calm.
In my free guide BREATHE, BEND, BOND - TRANSFORMING TANTRUMS WITH YOGA WITH ELEONORA FOR A PEACEFUL HOME, you'll find my roadmap to navigating strong emotions with open curiosity and awareness, and some of the tools I share in my YOGA WITH ELEONORA book and video series.
Leave your details below and I’ll send you the guide! I will also continue to send you resources and information on mindfulness, writing, and news about my upcoming projects, but don't worry! I promise not to send more than a few emails per month, and if that doesn't work for you, you can unsubscribe at any time.
