Join us in a journey of Holistic Inner Teshuva for the month of Elul!
Classes are built with Torah ideas, guided meditations & mindfulness practice, as well as journaling exercises to provide the inner space and direction for a new year!
“The word Teshuva is spelled the same as Teshuv - Hay, Returning to the Hay”* (Returning to the Hay of connection to Hashem, and our G-dly Soul)
"Our subconsious speaks the language of images....Self-transformation is simply more effective when you can vividly visualize your goal"*
*Rav Dovber Pinson, The month of Elul
Group facilitation by Chaya Sarah Singer
Hi! My name is Chaya Sarah Singer :)
I have been leading Torah based mindfulness and meditations for over 10 years.
Trained and Licensed Social Worker, DBT Mindfulness Trained, Yeud Coach, Energy Practioner, and creative artist, I enjoy assisting women in their healing journey with self love and connection to Hashem.
I would be honored to have you in this new (never done before) Elul series for Holistic Teshuva (returning to the higher part of ourselves and connection to Hashem)!
I just wanted to thank you for creating these meditations, and to let you know that I've gained so much from listening. I appreciate the soft and genuine style, and as I listened, I let myself drop a lot of guilt and critical thinking and feel more compassion and acceptance. It feels right. Like that's how Hashem wants us to feel towards ourselves. This obvious truth has been hidden from me for so long. Thank you for giving me that realization.
Anonymous Jewish Women's Meditations Participent
Class Outline
(subject to change)
Classes are 1 hour each, zoom link provided upon registration
Thursday Sept. 12th 10:30am Central 11:30am EST 6:30pm IST 8:30am LA | Introducing the month of Elul (as in Torah Sources)Past year Visualization - compassionately looking at your past year, and coming to terms with where you were and what to wrap up. Journaling Exercise on the past year & takeaways |
Wednesday Sept. 18th 10:30am Central 11:30am EST 6:30pm IST 8:30am LA | Elul as a time of Divine Grace, and Noticing our Patterns!Mindfulness exercise tapping into self love, your strengths, and Divine Love for you as a precursor to Holistic Teshuva, and starting to notice patterns with kindness. Journaling Exercise & takeaways |
Thursday Sept. 26th 10:30am Central 11:30am EST 6:30pm IST 8:30am LA | Visualizing the new upcoming year, 5785!Noticing past patterns, and Visualizing the possibility of an amazing upcoming year for yourself, family and the world! Journaling Exercise & Takeaways |
Wednesday Oct. 9th 10:30am Central 11:30am EST 6:30pm IST 8:30am LA | Bonus Class for Aseres Yemi Teshuva! |
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Join all 4 classes for the low price of $47
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Jewish Women's Meditations is a non-profit resource provided to assist women in their connection to Hashem, themselves and others through mindfulness and meditation!
If you want to join the series, and need some extra financial assistance at this time, or are living in Israel and/or affected by the war, please reach out to [email protected]. We would love to have you with us!