No prior experience is needed. These are beginner sessions to introduce you to the concept of embodied success. All exercises are accessible for anyone looking to create a more aligned and fulfilling approach to work.

Yes, absolutely. The embodiment part of these workshops isn't performances or choreographed dance classes; all exercises can be done seated while still receiving the same benefits.

That said, my invitation to you is to ensure you know your limits and complete the workshop within your energy and mobility levels.

Unlike typical business workshops, these workshops focus on embodied success; working with your natural energy and rhythms instead of pushing against them. It’s about sustainable success that honours your wellbeing, not just getting more done.

Yes, although the embodiment section won't be recorded.

This is to create a safe space and remove any barriers to feelings of self-consciousness. As this work can feel uncomfortable, even for those who have been doing it for a while, knowing there is no recording can hugely help with this.

This is why we recommend that you attend live rather than book a place to watch later, as you may do with other business workshops.

It’s important for me, as your facilitator, to see you during the session, especially during our embodiment exercises so that I can ensure you are moving in the right way for each exercise.

I know how uncomfortable this work can feel if you've never experienced this before, especially on Zoom. I promise this is a safe space without judgment or expectations. If you don’t want to see yourself, which can help with any self-conscious thoughts, you can turn off your self-view in your Zoom settings once you join the call.

After a warm welcome from me, I will start with a short teaching session, followed by visioning and journalling work, before we begin the embodied movement part.

During this part of the workshop, you’ll be invited to turn off your mics (this is a no-speaking part of the class). We will work through a series of exercises to experience how to move your body with the music, follow your rhythms and flow, and open yourself up to creating new neuropathways in your body.

These sessions aren’t a performance nor designed to be fitness sessions, although you may be delighted with how your mobility improves, nor do you have to follow any routines or steps. If you do have any mobility issues, please let me know at the start.

All these workshops are being held over Zoom, so be in a room where you know you won't be disturbed and a space big enough to move your arms around and take a few steps in; the width and length of two yoga mats is perfect.