WRITE WITH EMMAJ

Art As Resilience:

An opportunity to embody your artistic/expressive self in an open-hearted group experience.

Co-facilitated by Emma Jarrett & Sarah Guest.

Gather with others to be expertly led to feel comfortable in your body, tapped into your neurology and connected to your creative powers. We will use poetry and prose, journalling prompts and abstract drawing techniques to help you navigate your artful self. Learn the basics of your own nervous system, what it needs for resilience and prepare to be delighted as you connect to your body, your creative heart and to others daring the same.

Follow us on IG - @artasresilience, @art_of_beingness or @emmajarrettwrites.

Art As Resilience with Sarah Guest & EmmaJ

SUNDAY April 26 2026 from 1pm-5pm

Content:

With the intention of helping you tap into your body and creativity, Emma and Sarah will co-facilitate via

• Poems to inspire you.

• Writing & Drawing exercises to get your pens moving.

• Sarah's Applied Educational Neuroscience expertise to explain your nervous system needs.

• Encouragement to rest in your body with comfort as you create via Emma's Embodied Attunement coaching.

You will leave with:

• art you have created

• journalling to remind you

• skills learnt

• joyful connection to your unique abilities

• knowledge of the workings of your nervous system

• a felt memory of "your heart's content" as a tool for self-guided resilience

• a reframe that any anxiety around writing, drawing, judgment or embarrassment can be held with compassion as you do it anyway and delight yourself (and probably others!).

Investment:

FULL FEE: $210

Earlybird Price for payments received by March 25th 2026: $180

Bring a friend! Book two together and receive $25 off the total.

And because we believe in community support, every payment will enable us to offer scholarships to those for whom cost is a barrier. Please contact Sarah Guest at [email protected] for a scholarship application form.

We will fill the room with the delight of embodied art-making,

and remind ourselves how to nurture our resilience and care for each other!

To Register:

Emma at [email protected] for registration and payment instructions.

Sarah at [email protected] for a scholarship application form.

THIS WORKSHOP FOLLOWS AN EVENING PERFORMANCE OF BREASTLESS AT THE KNOX: www.emmajarrett.ca/breastless