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Four brief soothing and empowering meditations:
Slumber Will Find You – Relax Into Sleep
You’re Not Alone – Support For Challenging Times
Let Creativity Flow Freely – Open Your Heart To The Joy Of Creating
Hope In Troubled Times – For The Evolution Of Humanity
You will also receive a list of calming activities to create your bridge from chaos to calm.
ABOUT KAY FORD JOHNSEN
Kay Ford Johnsen firmly believes in the power of journaling for self-discovery, spiritual growth, and just plain resolving dad-to-day confusion and being overwhelmed. She loves to share her knowledge and wisdom to aid others in discovering their own unique gifts. She is in her element as a meditation teacher on Insight Timer, a writer, group facilitator, and speaker. Kay has created journaling and self-care workshops and is a member of the International Association for Journal Writing. She is studying for a ministerial degree from International Metaphysical Ministries.