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Four brief soothing and empowering meditations:
Slumber Will Find You – Relax Into Sleep
You’re Not Alone – Support For Challenging Times
Let Creativity Flow Freely – Open Your Heart To The Joy Of Creating
Hope In Troubled Times – For The Evolution Of Humanity
You will also receive a mind-mapping tool that has been invaluable to me in organizing my thoughts and tasks to become more relaxed and productive.
ABOUT KAY FORD JOHNSEN
Kay Ford Johnsen firmly believes in the power of journaling for self-discovery, spiritual growth, and just plain resolving dad-to-day confusion and being overwhelmed. She loves to share her knowledge and wisdom to aid others in discovering their own unique gifts. She is in her element as a meditation teacher on Insight Timer, a writer, group facilitator, and speaker. Kay has created journaling and self-care workshops and is a member of the International Association for Journal Writing. She is studying for a ministerial degree from International Metaphysical Ministries.