Energy & Direction
Check-in
A brief pause before deciding what comes next
When something feels off, most people push through or move faster. This check-in is for the opposite moment when you sense an adjustment may be needed and want clarity before you act.
The Energy & Direction Check-In is a short, private experience designed to help you understand what your energy, body, and current circumstances can realistically support right now before you commit to a decision, change direction, or take on more.
If you’ve been feeling slightly off , even if you already have ideas about what’s next, this check-in helps clarify what’s influencing your pace, focus, and load beneath the surface.
You may notice:
Your current pace no longer fits
A role, focus, or direction is shifting
Your energy is sending signals you haven’t named yet
You’re navigating a major transition or finding your way after a significant loss or life event
This assessment helps you understand exactly where you are right now so you can stop guessing and start making decisions that actually support you.
What you’ll discover
A clear read on your current energy
How your energy is showing up physically and emotionally in this season.
What’s quietly draining you
Patterns related to stress, health, or daily demands that quietly influence focus and sustainability.
Guidance on what deserves attention next
Not a plan. Not advice. Just a clearer sense of what may need care before or alongside action.
Sign up to receive your free energy & direction check-in assessment.
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