More energy. More flow. More impact. More balance.

Our well-meaning pursuit of success and productivity can cause us to neglect our most valuable resource: our personal energy.

This renewable resource is within our control, and it can be easy (and rewarded) to set aside what fuels us in favor of what's calling for our immediate, external attention.

Research shows that adopting effective strategies for managing and restoring our energy unlock benefits that positively impact every aspect of our lives.

Managing your energy is one of the most powerful things you can do to create a sustainable, solid foundation for your life and your work. But it takes practice to come off autopilot and trace your energy back to daily choices, habits and systems.

To get you started, this 14-page playbook leads you through a personal energy audit, offers evidence-based suggestions to revitalize and maintain your energy, and includes templates for developing your own Power Practices to help you reset and nourish your greatest renewable resource.

(You'll also receive free energy-enriching coaching tips & tools for as long as you stay subscribed.) 

Your Coach

Sally Anne Carroll

I’m all about redefining success on your terms, creating real work-life balance and building the lifestyle and the work that makes you happy. What I want for you is more time for what lights you up. More confidence, purpose and focus. Less stress. A clear vision of where you’re headed and why. To feel inspired, capable and motivated to build what you really want.

Even more of the good stuff.

Exclusive tools

This playbook is just one of the free tools I create for my community. Stick with us and you'll receive them too.

Free newsletter

Every week, I share inspiration, motivation and practical strategies to help you create your sustainable success.

Special offers

I love to help my people stay in momentum. So you'll be the first to know about any new services, products and subscriber-only offers.

"Thank you, Sally, for all your help in getting me to this point. I'm finally taking the plunge that I thought about years ago. I'm so looking forward to this new adventure!"

"If you need someone to help you put your life and work in perspective, look no further. I recommend Sally wholeheartedly, with even two whole hearts!"

"My relationship with myself has gotten exponentially better, which has positively impacted all of my relationships, and my professional life no longer feels stagnant, You created a safe space that allowed me to let my walls down, accept myself and begin to grow again."

My own self-care often took a back seat and my recreation time sometimes felt frantic. Coaching has helped smooth out the edges so that I am more relaxed and focused and get more out of life, working or playing. The profound lessons I discovered will stay with me for life."