5-Minute Energy Reset
Feeling overwhelmed, anxious, or just plain exhausted?
Take 5 quiet minutes for yourself — and feel calm, grounded, and reconnected again.
What is Inside:
A daily self-care checklist (doable in minutes)
Guided self-reflection for inner clarity
Gentle energy rituals to calm your body & mind
A gratitude journal + space to create your own rituals
Reiki-inspired practices to help you feel more grounded and present
A calming mini-guide with 5 energy-based rituals to help you feel grounded, present, and more like yourself again — even on busy days
A Quiet Word Just for Her
You do a lot. You hold a lot. And maybe lately, you’ve been running on empty.
This energy reset isn’t a big commitment. It’s a few peaceful moments to remind you how worthy you are of care.
It’s not about doing more — it’s about softening into what you need.
You don’t have to earn rest.
You’re allowed to take care of yourself.
Let’s start with five minutes.
Lily's toolkit has been a beacon of light in my day. It's a reminder that self-care is not a luxury, but a necessity.
Emily P.
Wellness Coach
Who This Is For:
You feel overstimulated or anxious but don’t have time for long meditations
You want to feel more grounded, present, and calm
You’re curious about self-care, mindfulness, or Reiki
You give a lot to others and want to gently reconnect with you
Ready to take five minutes for yourself?
Enter your email below to download your free toolkit and begin your reset.
© 2023 Lily Zunic. All Rights Reserved.
